'Language and art are powerful tools for regulation, processing and healing as they enable us to explore and make sense of our own emotional worlds.' This is a creativity and wellbeing workshop run by integrative therapists and artists. It is designed to help you develop your authentic voice and individual expression through writing, poetry and […]
‘Nature enriches the creative process by connecting us to our authentic selves and innate wisdom.' This is a creativity and wellbeing workshop run by integrative therapists and artists. It is designed to help you develop your intuitive expression through artmaking, mindfulness and connection to nature. The group will take part in grounding practices inspired by […]
This is a four-week course running on Friday 7 November, Wednesday 12 November, Friday 21 November, Wednesday 3 December 'Journaling is a valuable tool for self-care as it helps to nurture mindfulness, self-reflection and awareness' This is a creativity and wellbeing workshop run by integrative therapists and artists. It is designed to help you create […]
