This is a four-week course running on Friday 7 November, Wednesday 12 November, Friday 21 November, Wednesday 3 December

‘Journaling is a valuable tool for self-care as it helps to nurture mindfulness, self-reflection and awareness’

This is a creativity and wellbeing workshop run by integrative therapists and artists. It is designed to help you create your own unique journal and establish journaling, art, and wellbeing routines that work for you. You will be supported in making and personalising your journal, through expressive writing, memory weaving, printing, painting, illustration and collage.

Why not join for a fun, relaxed and inclusive atmosphere – it’s a chance to connect with yourself while working in the company of others and creating meaningful pieces to take home with you.

No skill or prior knowledge needed. All materials provided, but feel free to bring along a positive and inspiring item such as a photo, card, image, or small object.

45-minute lunch break & optional short refreshment breaks. Free parking and 20% discount at The Deli Café.

This is a small group, so please book early to avoid disappointment. Cost £200 pp for the full four-week course.

To book or enquire, email info@thecreativetherapystudio.com or contact Victoria on 07392 032082 or Nadia on 07707 935482